The Work of Byron Katie with Gary Clark

                  What is The Work?

The Work of Byron Katie is the most powerful and effective agent I know for personal and interpersonal change. 

The Work was founded by Byron Katie (known to most as Katie). After falling into a ten year long depression, Katie had a realization that changed her profoundly. "I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always." - Byron Katie.   

Out of that realization The Work was born. The Work is deceptively simple. It is four questions and a turnaround. Yet when one allows the answers to arise in them, the results can be astounding and life-changing.